Wendy's Blog
Blog ArticlesHow to avoid gaining a Christmas muffin top !
With the Christmas festivities starting earlier and earlier each year it’s hard to avoid all those tempting treats that see many of us gain a few unwanted pounds between now and January. So…… here are my top tips for enjoying the festive season whilst avoiding gaining...
Vaginal Dryness – a symptom of menopause !
Vaginal dryness, also known as vaginal atrophy, is a common symptom of menopause affecting up to 50% of women. Nutrition and lifestyle can play a part in reducing menopausal symptoms such as vaginal dryness.
Magnesium and the Menopause
What is Magnesium? Magnesium is an essential mineral required for human health and used for hundreds of biochemical processes in the body. It’s required for muscle function, nerve function, heart health, thyroid balance, calcium regulation, blood pressure, healthy...
Understanding your Metabolism
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions...
Healthy Eating on a Budget
Healthy Eating on a Budget At this time of year it can be difficult to make your money last you through to the next payday and for some people that means reaching for cheap, convenient foods like pasta, bread and white potatoes that fill you up but are lacking in a...
Happy New Year
Happy New Year !!!! That’s it, December is over. A month of eating, drinking and partying has ended and you’ve probably made at least one New Year resolution to make some changes to your diet or lifestyle in 2018 ! Most New Year resolutions don’t last past the...