Wendy's Blog

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Magnesium and the Menopause

What is Magnesium? Magnesium is an essential mineral required for human health and used for hundreds of biochemical processes in the body.  It’s required for muscle function, nerve function, heart health, thyroid balance, calcium regulation, blood pressure, healthy...

Understanding your Metabolism

  What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in...

Happy New Year

Happy New Year !!!! That’s it, December is over.  A month of eating, drinking and partying has ended and you’ve probably made at least one New Year resolution to make some changes to your diet or lifestyle in 2018 ! Most New Year resolutions don’t last past the first...

The Nutritious Fig

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