Well Women Nutrition & Lifestyle Programmes
Well Women programmes are for 3 months, personalised and designed to meet your individual needs to move you closer to your health goals. The main differences are the level of support I provide.
My programmes include –
- 90 minute initial consultation (Zoom), followed by regular support calls over the 12 weeks (frequency depends on programme)
- Personalised “Health Optimisation Plan” updated with agreed changes to move you closer to your goals and emailed within 48 hours of consultations
- Handouts and information sheets to support lifestyle changes/recommendations around sleep, stress, exercise and mindful eating
- Meal planning, including recipes and shopping lists (quantity depends on programme chosen)
- E-book – “Chemicals that could be disrupting your hormone balance and how to avoid them”
- Accountability and implementation support via email during the programme
- Personalised supplement recommendations (where appropriate)*
- Test recommendations and interpretation (where appropriate)*
*supplements and testing are at additional cost
Available tests include –
DUTCH – Dried urine test for comprehensive hormone (includes cortisol, sex hormones and their metabolites)
Comprehensive Stool Analysis
Hair Mineral Testing
Thyroid Hormone & Antibodies (TSH, FT4, FT3, TGAb, TPOAb)
Vitamin status – Vitamin D, B12, Folate, Ferritin etc.
Book your FREE call and start your journey to feeling the best you can !
