1-2-1 Nutrition Consultations
Before the nutrition consultation
You will be asked to complete and return a 3 day food diary along with a detailed confidential health questionnaire. This helps me to understand your health history, current health concerns, diet and lifestyle. I ask that the questionnaire is returned to me approx. 24hrs prior to our first meeting so that I can prepare, allowing us to maximise the time we have at your consultation.
The initial consultation will last up to 90 minutes. We will have a detailed discussion about your health concerns and establish your goal. We will discuss and agree the first steps you can take to help move you closer to your health goals, these will include both nutrition and lifestyle recommendations.
After the consultation
After the consultation a personalised Nutrition Plan detailing the agreed recommendations will be sent by email. You will also be advised of any recommended supplements or functional tests (please note supplements and tests are at additional cost).
Follow up consultations
Follow up consultations, depending on your package, last either 30 or 60 minutes and can be in person at my clinic in Broadstairs or via Skype/Zoom. We will review your progress and update your plan to continue to move you towards your health goals.
I offer a choice of health packages to suit your needs, click on the buttons below for more details. Please note that packages can be adapted to suit your needs.
Consultations take place at my private nutrition clinic in Broadstairs, Kent or via Skype or Zoom.