“I’m Wendy, a Nutritional Therapy Practitioner registered with the British Association for Nutrition and Lifestyle Medicine (BANT). I’m passionate about supporting women like you in achieving their best health through personalised nutrition and lifestyle guidance. My areas of expertise include Women’s Hormones (peri & post-menopause), metabolic health and gut health.
My journey began with a comprehensive education in Nutritional Therapy at the Institute for Optimum Nutrition (ION) in Richmond, London. Now, I provide one-on-one consultations to address your health concerns, and I also conduct small group workshops on topics such as making fermented foods, gut health, energy enhancement, and female hormone balance.
In addition to my BANT membership, I’m registered with the Complementary and Natural Healthcare Council (CNHC). My goal is to educate, inspire, and guide you towards a healthier life by helping you make realistic nutrition and lifestyle changes to improve your well-being.
My four years of training encompassed in-depth scientific nutrition principles, including learning about latest research and hands-on clinical practice. Areas covered in my training include –
- Hormone imbalances (oestrogen, progesterone, cortisol, etc.)
- Digestion and gut health
- Weight management
- Blood sugar control
- Heart health (blood pressure, cholesterol)
- Inflammation and immunity
I’ve also undertaken additional training in:
- Introduction to Functional Medicine from the Institute for Functional Medicine (IFM)
- Perimenopause Practitioner training with Nutri Advanced
- Gut Transformation Programme with Nutri Advanced
- Psychology of Weight Loss
- Nutrigenomics and DNA testing
Why Nutrition? My personal journey with food and health has driven my passion for this field. I grew up in an era dominated by processed foods, and my dietary choices led to imbalances in my hormones, contributing to various female health issues. I now understand the impact of diet and lifestyle on health and aim to empower women with this knowledge to prevent similar challenges.
My mission is to use the latest research to create personalised nutrition and lifestyle plans for each client, just like you, to help you reach your health goals. To learn more book a free discovery call with me and get started on your health journey now.
Voluntary and Community Work: I’m committed to community well-being and have participated in local projects, including the Care leavers independent living program, Healthy Hearts project, Cooking on a Budget, and Dementia Carers’ Workshops.”
5 Steps to a Happy & Healthy Menopause
"Simply Ferment" Recipes for sauerkraut, kimchi, preserved lemons and more
What is Nutritional Therapy?
As a Nutrition Practitioner I use the latest research to identify functional and nutritional imbalances at an individual level. By evaluating your health history, symptoms and lifestyle a nutrition and lifestyle program can be produced specific to you and your goals.
Nutritional Therapy does not claim to treat, cure or diagnose disease, however, it is a complementary therapy that works well alongside conventional medicine, treating you as an individual and addressing your health issues.
My aim is to understand your story so far and to piece together your complex jigsaw puzzle helping you understand how you arrived at your current health state.
My training as a Nutrition Practitioner enables me to create a personalised program based on your story so far, aiming to identify nutritional imbalances or deficiencies which can be addressed through dietary changes and lifestyle. I may also recommend functional testing and supplements that could further complete your jigsaw and help to focus your program to your needs.