Nutrition Programmes
All of my programmes are for 12 weeks, personalised and designed to meet your individual needs. The main differences are the level of support I provide.
My programmes include –
- 75 minute initial consultation (Zoom), followed with regular support calls over the 12 weeks (frequency depends on programme)
- Personalised “Health Optimisation Plan” updated with agreed changes to move you closer to your goals and emailed within 48 hours of consultations
- Handouts and information sheets to support lifestyle changes/recommendations around sleep, stress, exercise and mindful eating
- Meal planning, including recipes and shopping lists (quantity depends on programme chosen)
- E-book – “Chemicals that could be disrupting your hormone balance and how to avoid them”
- Accountability and implementation support via email during the programme
- Personalised supplement recommendations (where appropriate)*
- Test recommendations and interpretation (where appropriate)*
Prices start at £349
*supplements and testing are at additional cost
Example tests available –
Thyroid & Vitamin test (TSH, FT4, FT3, TGAb, TPOAb, vit D, active B12, folate, ferritin, CRP)
Hair Mineral Test
DUTCH – Dried urine test for comprehensive hormone (includes cortisol, sex hormones and their metabolites)
Comprehensive stool analysis
Book your FREE health review and start your journey back to feeling like you NOW !
