Information about your consultations

Before the nutrition consultation

You will be asked to complete and return a 3 day food diary along with a detailed confidential health questionnaire.  This helps me to understand your health history, current health concerns,  diet and lifestyle.  I ask that the questionnaire is returned to me approx. 24hrs prior to our first meeting so that I can prepare, allowing us to maximise the time we have at your consultation.

Initial consultation

The initial consultation will take place via Zoom and will last approx. 60 minutes.  We will have a detailed discussion about your health concerns and establish your goal.   We will discuss and agree the first steps you can take to help move you closer to your health goals, these will include both nutrition and lifestyle recommendations.

After the consultation

After the consultation a personalised Nutrition Plan detailing the agreed recommendations will be sent by email along with supporting information, meal ideas, recipes etc.  You will also be advised of any  recommended supplements or functional tests (please note supplements and tests are at additional cost).

Follow up consultations

Follow up consultations last 20-30 minutes via Zoom.  We will review your progress and update your plan to continue to move you towards your health goals.

Consultation Location

Consultations are currently taking place on-line via Zoom.  I am based in Broadstairs, Kent and hope to be able to carry out face to face consultations again in 2021.