Before the initial consultation

You will be asked to complete and return a 3 day food diary along with a detailed, confidential health questionnaire.   I ask that the questionnaire is returned to me no later than 24 hours prior to our first meeting.   This gives me time to prepare, allowing us to maximise the time we have at your consultation.

Initial consultation

The initial consultation will last 90 minutes and includes – 

A review of your medical history, symptoms and health concerns, lifestyle and diet

Discussion of your health goals

Personalised plan (sent by email within 48 hours of consultation)

Supplement recommendations if applicable

Functional testing recommendations if applicable


Follow up consultations

Follow up consultations are 30 minutes. 

Review your nutrition and lifestyle plan

Trouble shoot any areas you may need help with

Agree further changes to support your progress 

Discuss any test results (if applicable)

Review supplements


Consultation Location

Consultations take place via Video call (Zoom) or at my clinic in Broadstairs.