Before the initial consultation
You will be asked to complete and return a 3 day food diary along with a detailed, confidential health questionnaire. I ask that the questionnaire is returned to me no later than 24 hours prior to our first meeting. This gives me time to prepare, allowing us to maximise the time we have at your consultation.
The initial consultation will last 90 minutes and includes –
A review of your medical history, symptoms and health concerns, lifestyle and diet
Discussion of your health goals
Personalised plan (sent by email within 48 hours of consultation)
Supplement recommendations if applicable
Functional testing recommendations if applicable
Follow up consultations
Follow up consultations are 30 minutes.
Review your nutrition and lifestyle plan
Trouble shoot any areas you may need help with
Agree further changes to support your progress
Discuss any test results (if applicable)
Consultations take place via Video call (Zoom) or at my clinic in Broadstairs.