One to One Consultations
3 Month Wellness Programme £700
1-2-1 Nutrition and Lifestyle support to help you reach your health goals and feel the best you can.
3 Month personalised programme includes
1 x 90 minute initial consultation
6 x 30 minute follow up consultations
Book a FREE 20 minute discovery call to find out how I could help you.
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Before the consultation
You will be asked to complete and return a 3 day food diary along with a detailed confidential health questionnaire. This helps me to understand your health history, current health concerns, diet and lifestyle. I ask that the questionnaire is returned to me at least 24 hours prior to your first consultation so that I can prepare, allowing us to maximise the time we have.
The consultation will last 90 minutes. We will have a detailed discussion about your health concerns and establish your goals. We will also discuss any underlying imbalances and agree the necessary dietary and lifestyle changes to help you move towards your goal.
After the consultation
You will receive a personalised Nutrition Plan detailing the agreed recommendations for diet and lifestyle changes. You will also be advised of any supplements or functional tests that are recommended (please note supplements and tests are at additional cost).
Available from £30.
Do you know someone who could benefit from a Nutritional Therapy consultation or attending one of my workshops?
Gift vouchers are available and last for 9 months from the date of purchase.
A range of tests are available including Well Woman/Well Man blood test, comprehensive stool testing, hormone dried urine test, detailed thyroid screening, adrenal stress profile and vitamin D.
Discounts are available for clients and readers of The Nutritious Fig website.
I believe that the most important element of Nutritional Therapy is to focus on the food you eat and maximising their digestion and absorption. However, supplements may be recommended as part of your program to help target nutritional deficiencies, to give more focus to your program or for certain types of diets that may be lacking essential nutrients (vegan, gluten free, dairy free, etc).
Clients and readers of The Nutritious Fig website can obtain 10% discount on nutrition supplements from The Natural Dispensary when quoting Wendy Hills and the code FIG10
It is advised that nutritional supplements are taken under the guidance of a health professional, that you review them on a regular basis and that you notify your GP or any other medical consultant responsible for your care.
Nutrition education talks and workshops for small groups.
Small Group Workshops & On-Line Courses
Looking for a fun way to learn about nutrition? Why not book a workshop at my purpose built nutrition studio in Broadstairs.
Workshops are for a maxiumum of 6 people and can be tailored to your requirements.
Example topics include:
- Women’s Health
- Managing menopause
- Supporting cardiovascular health
- Making your own fermented foods
- Weight management
- Improving energy levels
- Nutrition for skin, nails and hair
All workshops include:
- Welcome drink
- Demonstration and tasting of foods relevant to the topic
- BANT Wellness guidelines
- Workshop information pack
Prices start from £45 per person (min 4 people) and last for 2 hours.
Detox your kitchen – clean out your cupboards or re-stock
I can help you clean out and re-stock your kitchen cupboards or help you navigate your way around the local supermarket, helping you make more healthful choices.
Price is depend on your requirements, please contact me to discuss.