by wendyadmin | Dec 5, 2018 | healthy eating, Menopause
With the Christmas festivities starting earlier and earlier each year it’s hard to avoid all those tempting treats that see many of us gain a few unwanted pounds between now and January. So…… here are my top tips for enjoying the festive season whilst avoiding gaining...
by Wendy Hills | Oct 23, 2018 | Menopause, Symptoms
What are the causes and effects of “vaginal dryness”? Vaginal dryness, also known as vaginal atrophy, is a common symptom of menopause affecting up to 50% of women. The dryness can cause soreness, itching, light bleeding after intercourse or pain during...
by wendyadmin | Oct 17, 2018 | Menopause, Nutrients
What is Magnesium? Magnesium is an essential mineral required for human health and used for hundreds of biochemical processes in the body. It’s required for muscle function, nerve function, heart health, thyroid balance, calcium regulation, blood pressure, healthy...
by wendyadmin | Aug 27, 2018 | Nutrition
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions...
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